Download Yoga The Spirit And Practice Of Moving Into Stillness PDF Book by Erich Schiffmann . Soft Copy of Book Yoga The Spirit And Practice Of Moving Into Stillness author Erich Schiffmann completely free.
Reviews of : Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann PDF Book
Inside this Book – Imagine a spinning top. Stillness is like a perfectly centered top, spinning so fast it appears motionless. It appears this way not because it isn’t moving, but because it’s spinning at full speed. Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when you are wholeheartedly present with whatever you are doing. For most of us, however, most of the time, our lives do not resemble a perfectly centered top, spinning so fast it appears motionless. Our lives are more like a top in a somewhat wild, erratic, and chaotic spin. We know we’re alive because at least we’re still spinning, but we are not quite perfectly centered, and we are not spinning anywhere near full speed. We don’t have as much energy as we’d like, we are not experiencing as much aliveness as we might, nor are we experiencing the peace of stillness or the joy of being. Stillness, therefore, is a higher energy state than what we’re used to. This is because we are rarely wholehearted, or unconflicted, about anything. When you are not wholehearted, when you’d rather be someplace other than where you are, parts of you shut down and begin not to participate. Your energy circulation becomes constricted, and the creative life force is unable to flow through you unimpeded. Your energy flow, the amount of life force flowing through you, begins to diminish. The source of the energy does not diminish, but the amount that flows through you does. This leads to ill health, low energy, lowered vitality, lack of enthusiasm, depression, frustration, unhappiness, and suffering. None of this feels good.
Inside this book –Yoga The Spirit And Practice Of Moving Into Stillness PDF Book by Erich Schiffmann – The movements of your foot at the ankle are dorsiflexion and plantar flexion, as well as inversion and eversion. These movements can be found in poses such as Dog Pose (dorsiflexion), Hero Pose (plantar flexion), and Lotus Pose (inversion). Your knees are capable of flexion and extension. These movements can be found in poses such as Hero Pose (flexion) and Mountain Pose (extension). Your hips are capable of flexion, extension, hyperextension, abduction, adduction, and internal and external rotation: Reclining Leg Stretch (flexion), Locust Pose (hyperextension), Spread Leg Forward Fold (abduction), Hero Pose (inward rotation), Lotus (outward rotation). Your shoulders are capable of flexion, extension, abduction, adduction, internal and external rotation, upward rotation of scapula, elevation and depression of scapula, and hyperextension. These movements are found in poses such as the Standing Forward Fold, Dog Pose, and the Shoulder Openers. Your neck is capable of flexion, hyperextension, lateral flexion and rotation: Bridge Pose (flexion), Locust Pose (hyperextension), Standing Side Stretch (lateral flexion), Sage Twist (rotation). And your spine is capable of flexion, hyperextension, lateral flexion, and rotation: Standing Forward Fold (body flexion), Locust Pose (hyperextension), Standing Side Stretch (lateral flexion), and Sage Twist (rotation). The above selection can be contained in ten poses: Standing Forward Fold, Standing Side Stretch, Dog Pose, Spread Leg Forward Fold, Bridge Pose, Reclining Leg Stretch, Locust Pose, Sage Twist, Hero Pose, Shoulder Openers, and the Lotus. These are the core poses. It’s important to learn these well. A skillful practice grounded in these basic postures will enable you to progress safely to more advanced postures and variations. Using these ten as the core of my selection, I have chosen forty-five of my favorite poses to illustrate the basic principles of yoga. These forty-five poses form an excellent summary of what most people can aim for and eventually accomplish with ease.
Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann PDF : eBook Information
- Full Book Name – Yoga The Spirit And Practice Of Moving Into Stillness
- Author of this Book – Erich Schiffmann
- Language – English
- Book Genre – Non-Fiction, Health, Self Help, Spirituality
- Download Format – PDF
- Size – 9.5 MB
- eBook Pages – 413
- Price – Free