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Inside this Book – Over the last four decades, women have experienced unprecedented growth in independence and opportunities. We are freer to choose what kinds of relationships to have, whether and when to have children, what careers to pursue, and what lifestyles to lead—choices previous generations never dreamed possible. Advances in medical science have made us healthier than ever before and living longer. We have many reasons to be happy and confident. Yet, when there is any pause in our daily activities, many of us are flooded with worries, thoughts, and emotions that swirl out of control, sucking our emotions and energy down, down, down. We are suffering from an epidemic of overthinking— getting caught in torrents of negative thoughts and emotions that overwhelm us and interfere with our functioning and well-being. Our concerns are about fundamental issues: Who am I? What am I doing with my life? What do others think of me? Why am I not happy and content? Answers do not come easily or quickly to such questions and so we search and ponder and worry even more. As our mood gets deeper and darker, we can identify still more concerns, big and small: Is my son taking drugs? Why am I still in the same dead-end job? How am I going to keep my spouse interested in me? Why can’t I control my temper with my mother? These thoughts ebb and flow with our rapidly shifting moods, but we seldom reach any conclusions.
Inside this book –Women Who Think Too Much PDF Book by Susan Nolen Hoeksema – Amy doesn’t know just how she gets into these states. Her day might start off perfectly fine, as she drives her SUV down the highway toward her job as a paralegal in a major law firm. Amy likes her job, and even likes the attorneys she works with, who are always working on important cases that involve huge sums of money. Dressed in her usual conservative black skirt and smart blouse, Amy walks into her office and drops last evening’s work down on her desk. Instantly, her eyes catch the yellow note lying in the middle of her work space. “Amy, please see me at 10 A.M. Stu.” Stu is Stuart Wayman, Amy’s supervisor and one of the partners in the firm. Amy likes and respects Stu, but being called into his massive, dark office sends shivers down her spine. “What’s going on?” she asks herself, and her overthinking begins. In the hour between 9 and 10 A.M. , Amy’s moody ruminations cover a wide expanse of territory.
Women Who Think Too Much by Susan Nolen Hoeksema PDF : eBook Information
- Full Book Name – Women Who Think Too Much
- Author of this Book -Susan Nolen Hoeksema
- Language – English
- Book Genre – Non-Fiction, Self Help
- Download Format – PDF
- Size – 2 MB
- eBook Pages – 313
- Price – Free