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Inside this Book – Who is to blame? It seems society would have you believe that it is you, the drinker. You probably believe that your inability to control drinking—unlike “regular” drinkers who can “take it or leave it”—is due to a flaw you possess and they don’t. What if that’s not true? I bet when you drink more than you should or when you wake up with a hangover, you beat yourself up. I know I did. I would drink a bottle or more of wine each evening and fall asleep ?uickly. But I awoke at 3 a.m. when the carbohydrates and energy from the alcohol flooded my system. Every night, I lay there and chastised myself for overindulgence, vowing to be better tomorrow. The next day seemed invariably long and tiring, and by late afternoon I craved my wine. When evening came, I pushed the vows I’d made to the back of my mind. Sound familiar? For you it may be a different drink, a different cycle. Perhaps your drinking is not ?uite as bad, or maybe it’s worse. The bottom line is that when we discover we are unable to control our alcohol, we blame ourselves. It’s easy to do. Society blames us; our families blame us; our friends look at us with pity, wondering why we can’t get our lives under control. We live in a state of constant self-loathing. What if it’s not your fault?
Inside this book –This Naked Mind PDF Book by Annie Grace – Allen Carr, an author and addiction expert best known for helping smokers overcome nicotine addiction, uses a perfect analogy for how addiction works: the pitcher plant. 43 This analogy is powerful, both in making sense of addiction in your conscious mind and in reconditioning your unconscious mind. Have you heard of a pitcher plant? It’s a deadly, meat-eating plant native to India, Madagascar, and Australia. Imagine you are walking by a Krispy Kreme doughnut shop, and you smell the doughnuts frying. It’s hard to resist the smell of doughnuts. A pitcher plant is like Krispy Kreme for insects. You are an unsuspecting bumblebee flying through the woods. Suddenly, you fly through blissfully perfumed air. It makes your little bee tummy start to rumble, and you want to get a taste. You fly closer to the plant; it looks like a delicious treat of fresh nectar. It smells great. To get a taste you must fly inside the rim. You land in the nectar and start to drink. But you don’t notice the gradual slope under your feet. You are caught up in the moment, enjoying the treat. You begin to slide down into the plant without realizing it. You only notice the intoxicating nectar. Then you begin to sense the slight slide; gravity conspiring against you, but you have wings. You are confident you can fly out of the plant at any time. You need just a few more sips. The nectar is good, so why not enjoy it?
This Naked Mind by Annie Grace PDF : eBook Information
- Full Book Name – This Naked Mind
- Author of this Book -Annie Grace
- Language – English
- Book Genre – Self Help, Psychology
- Download Format – PDF
- Size – 2 MB
- eBook Pages – 243
- Price – Free