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Inside this Book – Sarvshreshth Gupta was a first-year analyst at Goldman Sachs in San Francisco in 2015. Overwhelmed by the hundred-hour workweeks, he decided to leave the bank in March. He soon returned, though whether this was a result of social or self-inflicted pressure is still unclear. A week later, he called his father at 2:40 a.m. saying he hadn’t slept in two days. He said he had a presentation to complete and a morning meeting to prepare for, and was alone in the office. His father insisted he go home, and Gupta replied that he would stay at work just a bit longer.
Inside this book –The Sleep Revolution PDF Book by Arianna Huffington – If burnout is civilization’s disease, sleep deprivation is one of its chief symptoms. It’s a paradox of modern life that we live in a state of continuous exhaustion and yet we’re unable to sleep—which leaves us even more exhausted the next day, and the day after that. In fact, alarm clocks, which are so ingrained in our culture, are work-arounds to get us up when we’re not able to wake up naturally.
The Sleep Revolution by Arianna Huffington PDF : eBook Information
- Full Book Name – The Sleep Revolution
- Author of this Book -Arianna Huffington
- Language – English
- Book Genre – Non-Fiction, Health
- Download Format – PDF
- Size – 3 MB
- eBook Pages – 197
- Price – Free