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Inside this Book – What makes the Sirtfood Diet so powerful is its ability to switch on an ancient family of genes that exists in each of us. The name for this family of genes is sirtuin. Sirtuins are special because they orchestrate processes deep within our cells that influence such important things as our ability to burn fat, our susceptibility—or not—to disease, and ultimately even our life span. So profound is the effect of sirtuins that they are now referred to as “master metabolic regulators.” 1 In essence, exactly what anyone wanting to shed some pounds and live a long and healthy life would want to be in charge of. OF MICE AND MEN Understandably, sirtuins have become the subject of intense scientific research in recent years. The first sirtuin was discovered back in 1984 in yeast, and interest really took off over the course of the next three decades when it was revealed that sirtuin activation increases life span, first in yeast, and then all the way up to mice. 2 Why the excitement? Because from yeast to humans and everything in between, the fundamental principles of cellular metabolism are nearly identical. If you can manipulate something as tiny as a budding yeast and see a benefit, then repeat it in higher organisms such as mice, the potential exists for the same benefits to be realized in humans.
Inside this book –The Sirt Food Diet PDF Book by Aidan Goggins – One of the dramatic findings from our pilot study of the Sirtfood Diet was not just the amount of weight the participants lost, which was impressive enough—it was the type of weight loss that really got us excited. What grabbed our attention was the fact that many people were losing weight without losing any muscle. In fact, it was not uncommon to see people gain muscle. This left us with an inescapable conclusion: fat was just melting away. Normally, achieving significant fat loss requires a considerable sacrifice, either severely cutting back on calories or engaging in superhuman levels of exercise, or both. But contrary to that, our participants either maintained or reduced their exercise levels, and didn’t even report feeling particularly hungry. In fact, some even struggled to eat all the food that was provided for them. How is this even possible? It’s only when we understand what happens to our fat cells when sirtuin activity is increased that we can begin to make sense of these remarkable findings.
The Sirt Food Diet by Aidan Goggins PDF : eBook Information
- Full Book Name – The Sirt Food Diet
- Author of this Book -Aidan Goggins
- Language – English
- Book Genre – Non-Fiction, Health
- Download Format – PDF
- Size – 3 MB
- eBook Pages – 214
- Price – Free