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Inside this Book – Those with low sleep drive don’t need a lot of sleep, so the night seems very long to them. Low sleep drive people are easily woken up by sound and light disturbance, and they wake up feeling less than refreshed. Those with high sleep drive need more hours of sleep, so the night feels too short for them. High sleep drive people sleep deeply, but they wake up feeling less than refreshed no matter how much sleep they get. Those with medium sleep drive sleep somewhat deeply and are satisfied and refreshed by seven hours of continuous rest. The MEQ wasn’t designed to take into account the individual’s personality. But personality turns out to be incredibly important for figuring out chronotype. For example, morning types tend to be more health-conscious. Evening types tend to be impulsive. Neither type tends to be easygoing. This has been confirmed in dozens of studies. In a comprehensive evaluation of chronotype, personality is too big and relevant to ignore.
The Power of When by Michael Breus PDF : eBook Information
- Full Book Name – The Power of When
- Author of this Book – Michael Breus
- Language – English
- Book Genre – Self Help
- Download Format – PDF
- Size – 4 MB
- eBook Pages – 344
- Price – Free