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Inside this Book – I always assumed that I would age much like my dad. As the years passed, he grew overweight and suffered from heart disease and other complications that we often associate with getting older, such as stiff joints, lack of mobility, and decreased muscle mass. And for a while there, I did age almost exactly like him. For many years, I was obese, suffered with migraines as he had every day, and had such bad arthritis that I had to wear braces on my knees to run. Yet I ran thirty miles a week, went to the gym for an hour every day, and ate what I had been taught was a healthy diet. I was doing everything right—or so I thought— and so I figured that my poor health and rapid aging were clearly a case of bad genes. I shared the same DNA as my dad, I reasoned, so I was fated to be fat and sick just like him. To put it bluntly, I was dead wrong. Thankfully, I figured it out before either of us was actually dead. Sure, I had certain things in common with my dad, in particular many of the same health issues that he struggled with. But what I’ve learned since then is that we shared those health problems not because we shared the same DNA, but because we had similar habits and lived in similar environments, both of which had shaped our holobiomes (the trillions of microbes in our bodies, on our skin, and even in a cloud around us) in remarkably similar ways. And it was those holobiomes and their genes that were making us age so quickly, not our human genes.
Inside this book –The Longevity Paradox PDF Book by Steven R. Gundry – Hopefully by now I’ve convinced you of just how significant a role your holobiome plays in both how long and how well you live. Fostering the right mix of microbes in your gut, in your mouth, and even on your skin is essential not only to preventing disease but also to living a long and joyful life. And if you have a plentiful and diverse majority of gut buddies residing in your inner condo, they will keep you young. This seems simple enough, right? Just starve out the bad bugs while feeding the good ones plenty of the foods they need to thrive, and you and your gut buddies will ride off into the sunset together. And I can stop writing and you can stop reading. Unfortunately, it’s not that simple. Having the right gut buddies in your microbiome is only half of the equation. The second half is making sure they stay on their side of the intestinal border. When pieces of their cell walls called lipopolysaccharides (LPSs, which we will talk more about in a minute) cross the border from your gut to your organs, tissues, lymph, or blood, it doesn’t matter if they’re gut buddies or bad bugs. Any bacteria, LPSs, or other invaders lurking where they don’t belong trigger an immune response that generates widespread inflammation and lays the groundwork for accelerated aging and illness. As Hippocrates famously and wisely said, “All disease begins in the gut.” The good news is that all disease can be stopped there as well.
The Longevity Paradox by Steven R. Gundry PDF : eBook Information
- Full Book Name – The Longevity Paradox
- Author of this Book – Steven R. Gundry
- Language – English
- Book Genre – Food, Non Fiction, Health, Nutrition, Self Help
- Download Format – PDF
- Size – 2.3 MB
- eBook Pages – 302
- Price – Free