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Inside this Book – WHEN YOU RE TRAINED as a Buddhist, you don’t think of Buddhism as a religion. You think of it as a type of science, a method of exploring your own experience through techniques that enable you to examine your actions and reactions in a nonjudgmental. way, with the view toward recognizing, “Oh,. this is how · ~ y mind works. This is what I need to do to experience happiness. This is what I should avoid to avoid unhappiness.” At its heart, Buddhism is very practical. It’s about doing things that foster serenity, happiness, and confidence, and avoiding things that provoke anxiety, hopelessness, and fear. The essence of Buddhist prac- tice is not so much an effort at changing your thoughts or your behav- ior so that you can become a better person, but in realizing that no matter what you might think about the c i r c u m s t ~ n c e s that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essen.tially well as you could ever hope to be.
Inside this book –The Joy of Living PDF Book by Yongey Mingyur Rinpoche – ONE OF THE first lessons I learned as a Buddhist was that every, sentient being-that is, every creature endowed with even a very basic sense of awareness-can be defined by three basic aspects or charac- teristics: body, speech, and mind. Body, of course, refers to the physi- cal part of our being, _which is constantly changing. It’s born, grows up, gets sick, ages, and eventually dies. Speech refers not only to our .ability to talk, but also to all the different signals we exchange in the form of sounds, words, gestures, and facial expressions, and even the production of pheromones, which are chemical compounds secreted by mammals that subtly influence the behavior and development of other mammals. Just like the body, speech is an impermanent aspect of experience. All the messages we exchange through words and other signs come and go in their time. And when the body dies, the capacity of speech dies with it.
The Joy of Living by Yongey Mingyur Rinpoche PDF : eBook Information
- Full Book Name – The Joy of Living
- Author of this Book – Yongey Mingyur Rinpoche
- Language – English
- Book Genre – Non-Fiction, Spirituality, Self Help, Religion
- Download Format – PDF
- Size – 14.9 MB
- eBook Pages – 285
- Price – Free