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Inside this Book – Stout but not quite obese, and boasting a prominent belly, Yutala would have been an unremarkable-looking man in many places. 6 He would not have stood out on the streets of New York, Paris, or Nairobi. Yet on his native island of Kitava, off the coast of New Guinea, Yutala was quite unusual. He was the fattest man on the island. 7 In 1990, researcher Staffan Lindeberg traveled to the far-flung island to study the diet and health of a culture scarcely touched by industrialization. Rather than buying food in grocery stores or restaurants like we do, Kitavans used little more than digging sticks to tend productive gardens of yams, sweet potatoes, taro, and cassava. Seafood, coconuts, fruits, and leafy vegetables completed their diet. They moved their bodies daily and rose with the sun. And they did not suffer from detectable levels of obesity, diabetes, heart attacks, or stroke—even in old age. As extraordinary as this may sound to a person living in a modern society beset by obesity and chronic disease, it’s actually typical of nonindustrialized societies living similarly to how our distant ancestors might have lived.
Inside this book –The Hungry Brain PDF Book by Stephan J. Guyenet – You have just emerged from your mother’s womb into a hospital room full of strangers, bright lights, and machines. Bewildered by the multitude of new sights and sensations, you begin to cry. At this point, crying is one of the few things you know how to do, part of a small repertoire of instinctive behaviors like suckling. Over the course of your life, however, you’ll develop the desire and ability to play with blocks, read written words, hit a baseball, kiss another person, hold a job, and acquire and eat everyday foods. This striking behavioral transformation is due to a phenomenon, often taken for granted, called learning. Learning is the process of acquiring new knowledge, skills, movement patterns, motivations, and preferences, or reinforcing those that already exist. As it turns out, learning—particularly the effects of learning on our motivation to seek certain foods—is one of the key reasons we overeat, despite our better judgment. In order to learn, you must start with a goal. If you don’t have a goal, you can’t determine which behaviors are more valuable than others and, therefore, which should be cultivated.
The Hungry Brain by Stephan J. Guyenet PDF : eBook Information
- Full Book Name – The Hungry Brain
- Author of this Book -Stephan J. Guyenet
- Language – English
- Book Genre – Non-Fiction, Self Help
- Download Format – PDF
- Size – 32 MB
- eBook Pages – 484
- Price – Free