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Inside this Book – IN THE NEXT EIGHTEEN MINUTES , four Americans will die from the food they eat. That’s one person every four-and-a-half minutes, a fact that’s almost impossible to comprehend. But it’s heartbreakingly true. That statement was how celebrity chef Jamie Oliver opened his eighteen-minute TED talk a few years ago, stunning the audience and the millions of people who have since watched his video. Oliver has been leading a crusade against the use of processed foods in schools, and he is a staunch advocate for children’s rights to wholesome, healthy fare that won’t lead to a lifetime of chronic conditions, pain, and illness. It has been postulated that today’s generation of children may not live to as ripe of an old age as their parents, largely due to the downstream effects of obesity. But it’s not just about children. In developed Western nations, diet-related diseases kill more people than accidents, murder, terrorism, war, and all other diseases (not diet-related) combined. Overweight, obesity, type 2 diabetes, high blood pressure, heart disease, dental diseases, strokes, osteoporosis, dementia, and many types of cancer can all be linked somehow to diet. Some of these afflictions have been around for centuries, but not in such epidemic proportions.
Inside this book –The Grain Brain Whole Life Plan PDF Book by David Perlmutter – TIME TO TURN THE SCIENCE into success. I’ve given you a great deal of information up to this point. You’ve learned a lot about the biology of health in the 21st century, some of which may have turned what you believed as conventional wisdom on its head. If you haven’t already begun to change a few things in your life based on what you’ve read, now is your chance. In Part II, you’ll learn how to shift your lifestyle and bring your body—and brain— back to optimal well-being. You’ll feel energetic and vibrant, suffering less from chronic conditions. Making lifestyle changes, even small ones, can seem overwhelming at first. How will you be able to resist your usual habits? Will you feel deprived and hungry? Will you find it impossible to keep up this new lifestyle forever? Is this program doable, given the time and commitments you have? Can you reach the point where following these guidelines is automatic, like second nature? Take a deep breath. You will soon have even more knowledge and inspiration to help you stay on a healthy path for the rest of your life. The closer you stick to my guidelines, the faster you will see results (and maintain them!). Bear in mind that this program has many benefits beyond the obvious physical ones. Ending fears of cognitive decline might be first and foremost on your mind, but the rewards don’t stop there. You will see change in every area of your life. You will feel more confident and have more self-esteem. You’ll feel younger and more in control of your life and future. You’ll be able to navigate through stressful times with ease, have the motivation to stay active and engage with others, and feel more accomplished at work and at home. In short, you will feel and be more productive and fulfilled.
The Grain Brain Whole Life Plan by David Perlmutter PDF : eBook Information
- Full Book Name – The Grain Brain Whole Life Plan
- Author of this Book – David Perlmutter
- Language – English
- Book Genre – Brain, Diet, Food, Health, Neuroscience
- Download Format – PDF
- Size – 1.9 MB
- eBook Pages – 243
- Price – Free