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Inside this Book – IF YOU’RE FAMILIAR WITH my book Grain Brain, you know what lies ahead. No more bread, pasta, pastry, soy, or sugars. Even most products labeled “gluten- free” or “sugar-free” are banished. But don’t panic: that’s where this cookbook is here to help. I’m going to show you how you can conquer your cravings for sugar, wheat, and addictive carbs while still eating with enormous satisfaction and achieving optimal health. You’ll quickly discover that it is worth the effort as you spend your days with clearer thoughts, better sleep, and renewed energy.
Inside this book –The Grain Brain Cookbook PDF Book by David Perlmutter – I HAVE FOUND THAT making breakfast is one of the most difficult adjustments for people new to the Grain Brain diet. This is mostly because so many have, for years, begun their day with a hot drink and some type of bread, without any thought to proper nutrition. The hale and hearty farm breakfast of America’s early years simply doesn’t exist anymore and, even if it did, it would probably now contain foods high in gluten and carbohydrates. Eggs and bacon have been so maligned that everyone has become afraid to consume them; I insist that eggs, nature’s perfect food, be on the table daily. The foods that start your day will set the right tone for the rest of your life. I am going to give you some extraordinary alternatives to that cuppa and muffin that you have been grabbing and eating on the go. At the Grain Brain breakfast table, nuts, eggs, seeds, vegetables, and meat are now going to be part of every morning’s start.
The Grain Brain Cookbook by David Perlmutter PDF : eBook Information
- Full Book Name – The Grain Brain Cookbook
- Author of this Book – David Perlmutter
- Language – English
- Book Genre – Brain, Food, Health, Neuroscience
- Download Format – PDF
- Size – 7.9 MB
- eBook Pages – 415
- Price – Free