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Inside this Book – I don’t know what’s wrong with me. All I want to do is close my eyes and never have to wake up again. It’s like my whole life is slip- ping away, and there’s nothing I can do about it. Everybody keeps telling me I just need to ‘snap out of it.’ Don’t they know how cruel that is? I mean, do they think I want to be like this? Sometimes I just start crying and I don’t even know what I’m crying about. People stare at me like I’m crazy, like: ‘Look at that poor guy. That poor, pathetic . . .’” Phil’s voice trailed off as he slumped forward in his chair and cradled his head in his hands. * He fixed his gaze on the office floor and whispered, “I’m sorry.” He repeated the phrase over and over, like a mantra. Even though I was all too familiar with the devastating effect of de- pression, I still found it difficult to picture what Phil had been like just a few months earlier, before his illness struck. Phil’s wife, who phoned to set up his first appointment, described him as “a confident, fun-loving guy.” He was someone who ran a successful business, en- joyed a strong marriage, and adored his two kids. His wife said, “You would have looked at Phil and thought, ‘Here’s a guy who has it all.’”
Inside this book –The Depression Cure PDF Book by Stephen S. Ilardi – If you can picture a lab rat in your mind’s eye, it probably looks a lot like one of these little guys: sleek white fur, long twitchy whiskers, tiny pink ears and feet, and beady black eyes with a reddish cast around the edges. They’re called Wistar rats, and for many years they’ve been providing researchers with a useful animal model of depression. We don’t normally think of rats as creatures that get depressed, but they do. Sort of. Actually, when researchers treat them badly, the rats start to shut down in ways that resemble depression in humans. For- tunately for the rats, however, they bounce right back to their former perky selves—usually within a day or two. * The most widely used technique for depressing a rat these days is the forced swim test. It basically involves dropping the animal in a tall cylindrical tub of lukewarm water and watching as it tries to claw its way up the impossibly slippery sides to escape. After about ten minutes of frenetic—and ultimately futile—activity, the rat will just give up and go limp, barely managing to keep even its head above water. When it’s plopped back in the tank the next day, the poor creature will be lucky to last two minutes in the water before falling into a depressive stupor.
The Depression Cure by Stephen S. Ilardi PDF : eBook Information
- Full Book Name – The Depression Cure
- Author of this Book – Stephen S. Ilardi
- Language – English
- Book Genre – Self Help, Nonfiction, Psychology, Health
- Download Format – PDF
- Size – 1.1 MB
- eBook Pages – 300
- Price – Free