Download The Anxiety Solution PDF Book by Chloe Brotheridge . Soft Copy of Book The Anxiety Solution author Chloe Brotheridge completely free.
Reviews of : The Anxiety Solution by Chloe Brotheridge PDF Book
Inside this Book – I’ve been anxious for as long as I can remember. My parents tell me I was a seriously cautious kid, clinging to the banister as I gingerly made my way down stairs. At ballet classes I would cry in the corner, too inhibited to take part. Although I was confident with people I knew and trusted, talking to new people felt impossible. I feared being told off or making a mistake and dreaded that I would be found out for not being good enough. When something did go wrong – however trivial – I found it hard to cope. On what I thought was my first day at Brownies I discovered that in fact I’d gone on the wrong day and that I wasn’t expected. I remember feeling an overpowering sense of shame and embarrassment, as if I’d done something truly awful. As a young child I had a lot of tantrums and meltdowns. I was a sensitive kid and not very good at handling my own feelings. I was very lucky to have wonderful parents but as the eldest child of three, I felt a lot of pressure to be a ‘good girl’. Increasingly, I kept my emotions hidden, so as not to upset Mum, but would then end up having huge, explosive tantrums (usually in public places like shopping centres!). I first noticed the true signs of anxiety as a teenager. A combination of hormones, deep-seated self-esteem issues, repressed feelings, forays into drinking alcohol and late-night partying culminated in my first panic attack, at the age of fifteen.
Inside this book –The Anxiety Solution PDF Book by Chloe Brotheridge – If you suffer from anxiety, then a typical day can feel like one long struggle not to slip into panic. There’s a sort of buzz going on in your brain, and its not the good kind. You shower, inhale your breakfast and get the train to work. Your mind is busy in its own internal nightmare. As your tensed-up, crunchy- shouldered body goes through the motions of your day, your brain is set to overthinking autopilot. Your heart races in your chest – a thumping, erratic reminder that you can’t cope. Before you even get to the office you’ve mentally played out today’s stressful meeting, felt defensive as you had an argument with your boss about a deadline and sensed a wave of dread wash over you as you imagine tackling that ever-growing mound of emails. Not to mention worrying about everything from sorting out the boiler to creating your own online media empire by the end of the month! Truth is, all of this happened in your mind as you stood in line at Starbucks. In our modern world, scenarios such as this have become commonplace. I can guarantee that at least some of those people in the queue with you will be going through the same repetitive thinking. It’s becoming the norm for us to feel anxious. We’re chronically worried: about cash, our relationship or lack thereof, the housing market, not being good enough, the people we love, whether we’ll have babies, what to eat, what not to eat, wars, natural disasters, politics and the economy, the shape and proportions of our bodies and the lines on our faces.
The Anxiety Solution by Chloe Brotheridge PDF : eBook Information
- Full Book Name – The Anxiety Solution
- Author of this Book – Chloe Brotheridge
- Language – English
- Book Genre – Health, Non-Fiction, Self Help, Psychology
- Download Format – PDF
- Size – 4.0 MB
- eBook Pages – 153
- Price – Free