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Inside this Book – Arthur Jones was a precocious young child and particularly fond of crocodiles. He read his father’s entire medical library before he was 12. The home environment might have had something to do with it, seeing as his parents, grandfather, great-grandfather, half-brother, and half-sister were all doctors. From humble beginnings in Oklahoma, he would mature into one of the most influential figures in the exercise science world. He would also become, in the words of more than a few, a particularly “angry genius.” One of Jones’s protégés, Ellington Darden PhD, shares a prototypical Jones anecdote: In 1970, Arthur invited Arnold [Schwarzenegger] and Franco Colombu to visit him in Lake Helen, Florida, right after the 1970 Mr. Olympia. Arthur picked them up at the airport in his Cadillac, with Arnold in the passenger seat and Franco in the back. There are probably 12 stoplights in between the airport and the Interstate, so it was a lot of stop-and-go driving. Now, you have to know that Arthur was a man who talked loud and dominated every conversation. But he couldn’t get Arnold to shut up. He was just blabbing in his German or whatever and Arthur was having a hard time understanding what he was saying. So Arthur was getting annoyed and told him to quiet down, but Arnold just kept talking and talking.
Inside this book –The 4-Hour Body PDF Book by Timothy Ferriss – This is clearly a lie. Gaining 34 lb in 28 days requires a caloric surplus of 4300 calories per day, so for a guy his size, he must have eaten 7000 calories a day. He expects me to believe that he dropped 4% in bodyfat as a result of eating 7000 calories? …” I took a big swig of Malbec and read the blog comment again. Ah, the Internet. How far we haven’t come. It was amusing, and one of hundreds of similar comments on this particular blog post, but the fact remained: I had gained 34 pounds of muscle, lost 4 pounds of fat, and decreased my total cholesterol from 222 to 147, all in 28 days, without anabolics or statins like Lipitor. The entire experiment had been recorded by Dr. Peggy Plato, director of the Sport and Fitness Evaluation Program at San Jose State University, who used hydrostatic weighing tanks, medical scales, and a tape measure to track everything from waist circumference to bodyfat percentage. My total time in the gym over four weeks? Four hours. 3 Eight 30-minute workouts. The data didn’t lie. But isn’t weight loss or gain as simple as calories in and calories out? It’s attractive in its simplicity, yes, but so is cold fusion. It doesn’t work quite as advertised.
The 4-Hour Body by Timothy Ferriss PDF : eBook Information
- Full Book Name – The 4-Hour Body
- Author of this Book – Timothy Ferriss
- Language – English
- Book Genre – Health, Non-Fiction, Self Help, Diet, Sports
- Download Format – PDF
- Size – 10.6 MB
- eBook Pages – 721
- Price – Free