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Inside this Book – A habit is an outfit a nun wears. Also, it’s an action that you take on a repeated basis with little or no required effort or thought. The power of a habit lies in the second part of that definition — the bit about no required effort or thought. It’s a loophole that allows you to upgrade your health, quality of life, productivity, and enjoyment of the world with a fixed expenditure of energy in creating a habit, rather than on an ongoing drain on your willpower. This is the engine that drives the people we most admire: those people who consistently seem to excel at their work, stay healthy, stay connected to those around them, and do all of this while remaining calm and happy. The easy explanation for their success is to say that they’re somehow built differently or better than the rest of us, but if they are, it’s only because of one key thing: they are better at building and sustaining new habits. The difference could be represented using a bank account as a metaphor. Those who build habits are like people who live below their means, slowly building up an impressive balance in their bank account. When expenses come up or their situation changes, they’re able to cope with it effortlessly by accessing the past deposits (and interest) in their account. On the other hand, there are people who live paycheck to paycheck. They never seem to be able to get ahead and every expense is a stretch. In the short term, the person who lives paycheck to paycheck may not envy the other guy so much. After all, he gets to spend his whole paycheck every week, while the saver seems to be enduring hardship for some unknown purpose.
Inside this book –Superhuman by Habit PDF Book by Tynan – The glorious benefit of a habit is that it converts something that requires a lot of willpower and focus into something that becomes automatic and often outside of our conscious thought. We can consciously push ourselves to do a only a certain amount of things every day, which means that if we don’t have good habits, there is an ceiling to what we can accomplish, personally and a professionally. This limit is not particularly high, and is probably not high enough to achieve our goals and live the life we want. By creating habits, we can move things from the “hard” category to the “easy” category, thus freeing up willpower to tackle more of the hard things. We don’t give ourselves the ability to accomplish more by sacrificing health and sanity, which causes burnout, but rather by making some of those hard things easy. If the idea of being hyper-productive, being physically active and eating right, building good relationships with those around us, learning things that interest us, all while keeping yourself positive and fulfilled seems difficult, it’s only because you haven’t switched enough of those deliberate actions and attitudes to automatic habits. This takes effort, but establishing most habits takes the relatively short time of one to twelve months.
Superhuman by Habit by Tynan PDF : eBook Information
- Full Book Name – Superhuman by Habit
- Author of this Book – Tynan
- Language – English
- Book Genre – Non-Fiction, Psychology, Self Help, Personal Development
- Download Format – PDF
- Size – 424 KB
- eBook Pages – 94
- Price – Free