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Inside this Book – If proverbial sayings were coined in the fitness world, “Abs are made in the kitchen” would likely be the most repeated phrase. The right nutrition will deliver a far more visible six-pack than performing endless sets of core exercises. Getting rid of belly fat reveals the muscle beneath, plain and simple. While this is certainly true for the abs, it isn’t the same for the glutes. If you’ve ever dieted down to reveal great abs, you probably noticed at the same time that your butt flattened out. Dieting with minimal or no training doesn’t do the same justice for your booty. Abs are made in the kitchen, but glutes are made in the gym. Louie Simmons is a coach known for his ability to get powerlifters incredibly strong. Charles Glass home grows some of the biggest bodybuilders to ever step on stage. Celebrity trainers like Joe Dowell get the stars just right for the big screen. And coaches like Mike Boyle have mastered the art of building powerful athletes while keeping them injury-free. I adopted the art of glute-building and have created the best program for sculpting a shapely backside while developing strong, powerful muscles. Since I’ve been at this so long, I can simply glance at a routine and determine whether or not it will deliver good gluteal results. Is this a program that calls for a couple sets of bodyweight lunges? Nope. Anytime you begin an exercise program, you will see initial results, but if you give it a few weeks, the results will taper off, leaving you with lackluster results.
Inside this book –Strong Curves PDF Book by Bret Contreras – The other day in the gym, I watched a woman working out with her husband. He took her through a series of six chest exercises, and they proceeded up the stairs to walk on the treadmill for thirty minutes. It takes every bit of restraint to not open my big mouth when I see situations like this, but the sad reality is that these workouts are all too common for women who go to the gym regularly with a male workout partner. I shouldn’t even reduce it to that. I see this all the time with women, even if they are training alone. They schedule their workout week like a typical bodybuilder, devoting an entire session to a single body part—hitting the glutes only once a week without implementing the best exercises. If I ask you to sit back and rationalize why a woman would want to spend an entire hour training her chest, you probably couldn’t give me a single reason. Sure, you want a strong chest, but do you want to add inches to your pectoral muscles? I don’t think that is really a goal, so why train this way? You need to make your workouts as efficient and productive as possible, and “chest day is not the best route to go. Neither is an arm day, a leg day (usually lacking glute-specific exercises), a shoulder day … well, you get my point. But so many women jump on board with these workout standards and fail to reach their goals. Body part splits work well for those who are near or at maximal growth and need to bring up lagging parts—like high caliber bodybuilders. These types of workouts also focus largely on the upper body, quads, and hamstrings, leaving little room for glute work. With Strong Curves, every training day is a glute-specialization day, since this is the most difficult and most important area for a woman to develop.
Strong Curves by Bret Contreras PDF : eBook Information
- Full Book Name – Strong Curves
- Author of this Book – Bret Contreras
- Language – English
- Book Genre – Sports
- Download Format – PDF
- Size – 23 MB
- eBook Pages – 663
- Price – Free