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Inside this Book – If you don’t know what causes your anxiety, you’re at a disadvantage when you try to change it. Anxiety is created by the brain, and wouldn’t occur without the contributions of specific brain areas. And while the brain is a very complex, interconnected system, much of which remains a mystery, we can identify two general sources of anxiety in it. There are also techniques you can use to target these specific sources of anxiety that will help you be more effective in managing or preventing the anxiety you feel. As mentioned in the introduction, the main sources of anxiety in the brain are two neural pathways that can initiate an anxiety response. The cortex pathway is the one most people think of when they consider the causes of anxiety. You’ll learn much more about the human cerebral cortex in the next section. For now, we’ll simply say that the cortex is the pathway of sensations, thoughts, logic, imagination, intuition, conscious memory, and planning.
Inside this book –Rewire Your Anxious Brain PDF Book by Catherine M. Pittman, Elizabeth M. Karle – To understand amygdala-based anxiety, it’s useful to think of the amygdala as your protector. Natural selection has given humans a fear-producing amygdala that has protection as a central goal. As you go about your day, the amygdala is vigilant for anything that might indicate potential harm. While the goal of protection is good, the amygdala can overreact, creating a fear response in situations that aren’t really dangerous. Consider Fran, who’s about to give a speech. Her heart begins to pound and she starts to hyperventilate as soon as she stands in front of the group with everyone staring at her. What is her amygdala trying to protect her from? It seems as if it sees the situation of standing in front of an audience as dangerous.
Rewire Your Anxious Brain by Catherine M. Pittman, Elizabeth M. Karle PDF : eBook Information
- Full Book Name – Rewire Your Anxious Brain
- Author of this Book – Catherine M. Pittman, Elizabeth M. Karle
- Language – English
- Book Genre – Health, Non-Fiction, Self Help, Science, Psychology
- Download Format – PDF
- Size – 2.0 MB
- eBook Pages – 187
- Price – Free