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Inside this Book – One way to cultivate ardency is to reflect on the purpose of our practice, realizing that the Dharma is a jewel of priceless value. When properly understood, the Dharma is the source of every happiness. Ajahn Mun, one of the most renowned meditation masters in the Thai Forest tradition, reminds us that understanding the mind is the same as understanding the Dharma, and that realizing the deepest truths of the mind is the attainment of awakening. Another way of arousing ardency in our lives is to reflect on how rare it is in this life to connect with teachings that liberate the heart and mind. Dilgo Khyentse Rinpoche, one of the great Tibetan Dzogchen masters of the last century, reminded us of this: Ask yourself how many of the billions of inhabitants of this planet have any idea of how rare it is to have been born as a human being. How many of those who understand the rarity of human birth ever think of using that chance to practice the Dharma? How many of those who think of practice actually do? How many of those who start continue? . . . But once you see the unique opportunity that human life can bring, you will definitely direct all your energy into reaping its true worth by putting the Dharma into practice.
Inside this book –Mindfulness PDF Book by Joseph Goldstein – Contemplating the body internally seems obvious; it is mostly how we practice. It is the present-moment awareness of what arises in the body — it might be the sensations of the breath or of different sensations arising throughout the body, such as heat or cold, tightness or pressure. But what does contemplating the body externally mean? There are some interesting aspects here that meditation practitioners don’t often make explicit. Contemplating the body externally can mean being mindful of the bodily actions of others when they draw our attention. Instead of our usual tendency to judge or react when we see other people doing something, we can rest in the simple mindfulness of what the other person is doing. We can be mindful that they are walking or eating, without getting lost in our own thoughts of how fast or slow, mindful or careless they might be. An ironic and useless pattern that I’ve noticed on my own retreats is that my mind comments on someone not being mindful—or at least not appearing to be in my eyes—all the while being oblivious to the fact that in that very moment I’m doing exactly what it is I have a judgment about: namely, not being mindful! It usually doesn’t take me long to see the absurdity of this pattern and then just to smile at these habits of mind. It’s always helpful to have a sense of humor about one’s own mental foibles. By practicing this simple external mindfulness, we protect our own minds from the various defilements that might arise.
Mindfulness by Joseph Goldstein PDF : eBook Information
- Full Book Name – Mindfulness
- Author of this Book – Joseph Goldstein
- Language – English
- Book Genre – Nonfiction, Self Help, Philosophy, Psychology, Religion
- Download Format – PDF
- Size – 2.0 MB
- eBook Pages – 311
- Price – Free